ARE YOU READY TO RE-CONNECT WITH YOURSELF?
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I’m Annamaria Papayova, founder of Fab Wmn, a life coach, a wellbeing creator, an autoimmune warrior, a mental health advocate, and a former interior designer.
My passion is to help women to re-connect with their inner self through self care and stress management.
Having had my fair share of panic disorder, depression and an autoimmune condition I know a lot about struggle, anxiety and feeling stressed.
"I don't care" to Self care...
I spent my twenties navigating between burn out, mental health issues and adjusting to a chronic condition. Looking back at those years I can clearly see when I hit my low point. I was on my way to work, already drained and anxious before the day had even started, buried in doubts, lack of self esteem and self sabotage.
Standing on the tube I could feel there's yet another panic attack sneaking upon me. Somehow I got out at Leicester square, went up the escalator and asked the first underground staff for help. They took me into that little information room in the middle of the station and called an ambulance. By the time they arrived I already felt better but they still took me to the hospital, where I spent another seven hours being examined, tested and waiting for results.
When I finally got home I decided it was enough. I had enough. I was ready to create some change, care for myself to improve my life and to own it. Fast-forward a decade, after years of therapy, CBT, lifestyle changes, coaching and constantly looking for ways of creating more wellbeing here I am helping women to care for themselves and to make more magic happen.
Self care is
One of my most empowering experiences along the road was the power of self care - an extraordinary way of tapping into our inner Goddess that we all possess within waiting to be (re)discovered and embraced.
Once you connect to her, to your authentic self, you're about to start creating a soulful impact and a better life filled with wellbeing, abundance and balance. And if in doubt, self care is not selfish. It is honouring yourself, loving who you already are, showing up for yourself just as you show up for others. It is beautiful and sexy to take care of yourself. It is also super essential - after all how could you share love and invest energy in relationships, work, if you don't create them for yourself in the first place.
On my coaching journey I've accompanied and worked with numerous fabulous women. What they all shared was stress, anxiety and overwhelm, but most importantly the desire to connect with their inner self and unleash their potential.