What coaching is...

It’s an honest and confidential conversation between you and me. A safe place for sharing your fears and dreams without any judgement or criticism, where throughout intuitive questioning you come up with your best answers at the time.

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The coaching journey is an interactive experience where the WOW factor of the outcome depends entirely on how much effort and energy you invest in yourself.

What coaching is not...

It is not counselling or therapy. It’s not about your past, but your present and future. I won’t sort your life out, save you or give you my answers. All this wisdom is coming from you – I’m only here to facilitate the process of YOU discovering it.

I believe you have the power to change your life for the better.

What I believe in...

We tend to set unrealistic expectations for ourselves. Fulfilling various different roles while staying true to ourselves and keeping balance seem oftentimes impossible. I believe that throughout discovering the power of self care we have the ability to become stronger, more confident, therefore more resilient and happier.

Once you allow space for yourself there’s so much more you can achieve and offer to others, as well. It will not only improve your relationship with yourself but will help you thrive in all the areas of your life.

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I also believe that everything is connected, therefore it is essential to explore and improve the unique wholeness of our wellbeing in order to nurture deep sustainable change and growth. 

What I can help you with...

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• to explore where you are right now & where you want to be

• to build a bridge between the two

• to become more aware of your limiting beliefs and patterns holding you back

• to recognise stress factors in order to reduce/eliminate them

• to better deal with anxiety

• to improve your confidence so you can set better boundaries and start saying NO

• to learn about self care and ways of enhancing & maintaining wellbeing in your life

• to create better habits

• to improve your mental health

• to facilitate lifestyle changes

• to re-connect with your authentic self

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Areas we will improve...

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• Mental wellbeing - stress management; your mind chatter; your limiting beliefs; your life/work balance

• Emotional wellbeing - the relationship with yourself and others; confidence; intimacy; being a woman

• Physical wellbeing - sleeping; nutrition; movement; old vs new habits

• Financial wellbeing -  your money mindset and beliefs

• Spatial wellbeing - your home and work space; how your immediate environment effects your life

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