To live with soulful boundaries is to be authentic...
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Soulful boundaries can change your life, biz and relationships for the better
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Setting soulful boundaries are way beyond just saying NO to certain people & situations
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They are flexible and grow as you grow
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They start with magical inner boundaries, aka self care and self-compassion
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Soulful boundaries are about choosing yourself, saying YES to your worth and higher self
Areas we will explore
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Your vision for yourself as an authentic woman
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Your needs & values
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Your fears, stories & limiting beliefs holding you back
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Improving your mindset
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Connecting to your body
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Moving beyond people pleasing
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Releasing guilt & prioritising yourself
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Cultural conditioning
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Building a nourishing self care routine
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Building more confidence to be yourself and speak your truth
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Connecting your mind, body & spirit
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Alignment with your menstrual and/or the Moon cycle
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Ways of integrating soulful boundaries
Interventions we will use
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Holistic coaching
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Meditation
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Visualisation
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Affirmations & scripts
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Unlearning conditioning
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Cycle awareness
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Tapping
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NLP exercises
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Embodiment practises
PERSONAL COACHING
Through holistic 1-on-1 coaching we will explore who you are without the world telling you who to be, how to release the fears & doubts that have been blocking you, how to align your life with natural cycles, and how to master self-leadership and confidence in setting healthy & kind boundaries.
EARTH
A one off 90 min session for those who feel grounded & aligned and just need a little extra guidance on a specific challenge
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SUN
6 x 90 min fortnightly sessions
Support between sessions
Bespoke tools & practises
Audio recording of session
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MOON
12 x 90 min fortnightly sessions
Support between sessions
Bespoke tools & practises
Audio recording of session
Workbooks
1x30 min post coaching session
Find out if we are meant to be