To live with soulful boundaries is to be authentic...

  • Soulful boundaries can change your life, biz and relationships for the better

  • Setting soulful boundaries are way beyond just saying NO to certain people & situations

  • They are flexible and grow as you grow

  • They start with magical inner boundaries, aka self care and self-compassion

  • Soulful boundaries are about choosing yourself, saying YES to your worth and higher self

Areas we will explore

  • Your vision for yourself as an authentic woman

  • Your needs & values

  • Your fears, stories & limiting beliefs holding you back

  • Improving your mindset

  • Connecting to your body

  • Moving beyond people pleasing

  • Releasing guilt & prioritising yourself

  • Cultural conditioning

  • Building a nourishing self care routine

  • Building more confidence to be yourself and speak your truth

  • Connecting your mind, body & spirit

  • Alignment with your menstrual and/or the Moon cycle

  • Ways of integrating soulful boundaries

Interventions we will use

  • Holistic coaching

  • Meditation

  • Visualisation

  • Affirmations & scripts

  • Unlearning conditioning

  • Cycle awareness

  • Tapping

  • NLP exercises

  • Embodiment practises

PERSONAL COACHING

Through holistic 1-on-1 coaching we will explore who you are without the world telling you who to be, how to release the fears & doubts that have been blocking you, how to align your life with natural cycles, and how to master self-leadership  and confidence in setting healthy & kind boundaries.

Dry Soil

EARTH

A one off 90 min session for those who feel grounded & aligned and just need a little extra guidance on a specific challenge

£120
Girl Running in Field at Sunset

SUN

6 x 90 min  fortnightly sessions

Support between sessions

Bespoke tools & practises

Audio recording of session

£650
Moon Gazing

MOON

12 x 90 min  fortnightly sessions

Support between sessions

Bespoke tools & practises

Audio recording of session

Workbooks

1x30 min post coaching session

£1200
 

Find out if we are meant to be